Bodybuilding perfect times, people of all ages to enhance physical strength, physical health, and physical fitness and bodybuilding. These heavy resistance exercises have produced a lot of pressure on the body to react in different ways in different ways. Changes that affect the body’s response to physical health occur after 18 years of age and 50 years of age. Children and adolescents’ muscles and bones are not fully grown, so fitness may be best postponed to 18 years old. For young people, physical exercise or strength training is lighter and is the safest and most effective when you follow the appropriate form and exercise guidelines for your age group.
The Right Age Begins to Bodybuilding
There are 18-year-old boys with bodybuilding. Is that too young? Like any other problem, both sides have a lot of opinions. Some experts say that the age of 18 is too young to start the weight training program, while other qualified experts do not see any harm at all. What is the pros and cons of each aspect, when does one person start weightlifting?
Many experts say that when the child is age enough to start an organized sport, he or she is old enough to start the “strength training” by doing push-ups, sit-ups and similar exercises under appropriate supervision. For our purposes, I would like to focus on using free weight or machine “weight training” instead of regular fitness courses.
Boys usually start to improve their body’s interest in their adolescent (18-20 years) body. This should not be a surprise when they begin to develop male features, their bodies begin to change and grow, and they become interested in girls. Pre-adolescent boys (puberty) lack of androgen – the body’s natural steroids, such as testosterone or androgen – can trigger and control the development of male characteristics.
Given that the production of natural steroids in adolescent boys has not yet increased, boys who do not enter puberty do not seem to really benefit from weight training because their body lacks the necessary basic components to get lean muscle. However, some studies have shown that even pre-adolescent boys can gain strength through weight/resistance training, which is attributed to the nervous system and motor learning rather than hormones, in other words, they usually get strength, but Muscle growth will be minimal.
Some people say that teenage boys (about 18 years of age) should not have weight training because they think the risk of injury is too high and even lead to developmental delay. I studied this idea and did not find any reliable source to verify it. I have found that research shows that if young people participate in a supervised appropriate weight training program, there will be no risk of developmental delay. In addition, experts point out that the risk of injury to an appropriately supervised weight training program is no worse than the risk of participating in any general sporting activity.
A teenager who is starting a weight training program should not just jump into a drowning adult exercise. Young athletes are still developing the central nervous system, so their coordination and balance will not be as adults as the ability. Therefore, focus on the implementation of the correct form, rather than focus on the maximum weight or number of elevators. Only once the correct form is mastered, should increase the weight or resistance. A good rule of thumb is to underestimate their physical ability, not too high and dangerous damage.
In general, juvenile weightlifters should avoid Olympic weightlifting. Many of which require a lot of skill, if not, may cause the waist or even spinal injury. Interestingly, some experts believe that teens should avoid using free weight machines. They say that because the machine is designed for adults, improper installation – even if only a little bit can cause damage.
Likewise, teen lifts should not be trained five to six days a week, at least not the initial training. American Orthopedic Sports Medicine Association suggested that 18-year-old adolescents should adhere to about 2-3 times a week 20-30 minutes of training. Again, as they master and improve the strength, the length and frequency of training can be improved.